Let’s start with the obvious:
If you found yourself Googling “what is dgh a?” and landed here, welcome to the club. You’re in good company. I was right there with you just a few months ago—eyebrows raised, curiosity piqued, wondering if this was another Gen Z TikTok code, an underground productivity cult, or maybe just someone’s badly autocorrected message.dgh a
United States
Desktop
Jun 4, 2025
Spoiler: it’s none of those. And also… kind of all of those.
Because DGH A isn’t just a concept. It’s an internet micro-movement, a half-joke turned semi-serious habit experiment, and quite possibly the most fun I’ve ever had improving my life in tiny daily doses.
So buckle up. I’m going to walk you through what DGH A is, how I stumbled into it by accident, what it’s done for my mindset (and weirdly, my cooking habits), and how you can start your own DGH A journey—without needing a single productivity app or waking up at 5 AM.dgh a
United States
Desktop
Jun 4, 2025
So… What Is DGH A, Exactly?
Okay, let’s break it down.
DGH = Deliberate Good Habit
A = a day
So the whole idea of DGH A is: you do one deliberate good habit a day. But here’s the catch—you don’t just do it. You document it. You reflect on it. You tweak it. It’s self-improvement meets journaling meets a lowkey performance art experiment.dgh a
United States
Desktop
Jun 4, 2025
Think: digital minimalism but with vibes. Self-help, but ironically cool. Productivity, but wearing thrifted sneakers and sipping iced coffee in a Moleskine café.dgh a
United States
Desktop
Jun 4, 2025
Legend has it DGH A started as an inside joke between a few startup engineers who wanted to get better without falling into the trap of hustle culture. They began logging one small good habit each day—but made it fun, messy, and extremely human.dgh a
United States
Desktop
Jun 4, 2025
That vibe stuck. And now there’s a whole online community doing DGH A in their own ways, from spreadsheet logs to TikTok videos to old-school Tumblr blogs. No two people’s practice looks the same—and that’s kind of the point.dgh a
United States
Desktop
Jun 4, 2025
How I Accidentally Joined the Cult of DGH A
It all started with a cryptic tweet. (Don’t all great internet rabbit holes?)
“If you’re not doing DGH A yet, you’re at least six versions behind your better self.”
I laughed. Then I paused. Then I screenshot it.
And three hours later, I was deep in a forum thread where someone had mapped out their DGH journey using emojis, color codes, and… a pie chart.
It was the perfect combo of absurd and intriguing. So I decided: I’ll try it for a week. Seven days, seven small good habits. Just to see.
Fast forward four months later, and I’m still going strong. I even made a little zine out of my favorite DGH logs (because of course I did).
United States
Desktop
Jun 4, 2025
What Counts as a “Deliberate Good Habit”?
This is where it gets interesting. DGH A isn’t about “big” habits like writing a novel or going vegan overnight. It’s about small, intentional, and genuinely good-for-you actions
United States
Desktop
Jun 4, 2025.
The rules are pretty loose, but most people agree on these three guidelines:
- It has to be deliberate.
You can’t claim “brushed my teeth” unless you did it with awareness, maybe while humming a song from childhood or trying a new brushing technique (yes, people log that). - It should be “good.”
Not in a moralistic way, but in a “this helps me or someone else in some way” kind of way. Could be physical, emotional, mental, social—whatever. - It must be documented.
Doesn’t matter how. Could be a journal entry, a voice memo, a cryptic tweet, or a daily selfie with a caption. The point is reflection.
My First Week of DGH A: The Good, The Weird, and The Surprisingly Emotional
Here’s a peek at my first seven DGH As:
- Day 1 – Sent a thank-you text to an old mentor. Felt awkward. They replied with a voice note and made me cry.
- Day 2 – Ate lunch without screens. I forgot what soup actually tastes like when you’re present.
- Day 3 – Reorganized my bookmarks bar. Chaos to calm in 15 minutes.
- Day 4 – Deleted Instagram for a day. Accidentally had thoughts.
- Day 5 – Started sketching again—just a bad doodle of a dog, but it was my doodle.
- Day 6 – Took a 15-minute walk without headphones. Heard birds. Real ones.
- Day 7 – Called my mom just to say hi. She was suspicious. It was hilarious.
Notice how none of these are groundbreaking. That’s the beauty of it. DGH A isn’t about transforming your life overnight. It’s about micro-momentum.
United States
Desktop
Jun 4, 2025
The DGH A Format I Swear By
Lots of people customize their DGH A templates, but here’s mine—super simple and very Notion-friendly:
DGH A Log
- Date: June 2, 2025
- DGH: Turned off all notifications for 2 hours to finish writing this blog post
- Why It Mattered: I actually finished something I started—without the dopamine distractions.
- What I’d Do Differently Next Time: Lock my phone in a drawer. Temptation is real.
- One Word Feeling: Focused
Do this once a day, and you’ll end up with a low-key, living diary of your own growth. Messy? Sure. Meaningful? Absolutely.
5 Tips to Start Your Own DGH A Practic
Thinking of giving it a shot? Here are some tips from someone who’s been in the trenches:
1. Keep It Ridiculously Simple
Start small. Smaller than you think. “Took one mindful breath before replying to that annoying Slack message” totally counts.dgh a
United States
Desktop
Jun 4, 2025
2. Don’t Chase Streaks
This isn’t Duolingo. If you miss a day, log that too. “Did nothing today, felt bleh, might try again tomorrow” is still part of the story.
3. Make It Yours
Hate writing? Record voice notes. Love aesthetics? Make a color-coded DGH tracker. Introvert? Keep it private. Extrovert? Share it on Threads. No wrong way.
United States
Desktop
Jun 4, 2025
4. Look for Patterns, Not Perfection
After a few weeks, you’ll start noticing which DGHs energize you. Which ones bore you. That’s data. Use it to evolve your practice.
5. Add a Little Ritual
Light a candle, use a special pen, play a certain playlist—whatever signals “this is my DGH moment.” Makes it fun, and way more likely to stick.
Why DGH A Might Be the Only Trend Worth Joining in 2025
Here’s what makes DGH A stand out in the noisy world of self-improvement:
- It’s flexible – You define your own version.
- It’s low-key – No hustle porn. No #grindset.
- It’s playful – You can log “danced in socks to old Beyoncé” and no one will judge you.
- It’s growth without guilt – Progress without pressure.
Basically, it’s the antidote to burnout culture—wrapped in a cozy, nerdy little system that rewards presence over perfection.
What the DGH A Community Is Saying
Some favorite real-life DGHs I found in the wild:
“Unsubscribed from five marketing emails. Felt like deleting exes.”
“Learned to poach an egg. Victory tastes like yolk.”
“Sent a meme to my sad friend. Got a ‘LOL’ back. Day made.”
“Meditated for 4 minutes. Then sneezed and called it a sign from the universe.”
This is the vibe. Imperfect, personal, and full of surprising emotional wins.dgh a
United States
Desktop
Jun 4, 2025
The Only Downside? You Might Get Way Too Into It
Warning: Once you get into DGH A, you’ll start seeing DGHs everywhere. You’ll annoy your friends with phrases like, “Ooh that could be my DGH today!” You’ll journal in cafés and feel like the main character.
It’s fine. We’ve all been there. There’s no prize, just better vibes.
Final Thoughts: Should You Try DGH A?
If you’re craving a fresh start without the pressure…
If your to-do list is a monster but your soul just wants a nap…
If you miss the days when internet trends were weird and wholesome…
Then yes. DGH A might be your new favorite thing.
Try it for a week. No pressure. No app. Just one small good habit, one day at a time. Who knows? You might end up writing a blog post about it, too.
United States
Desktop
Jun 4, 2025
TL;DR – What’s DGH A Again?
- DGH A = Deliberate Good Habit a Day
- Do one intentional, good-for-you thing every day
- Log it, reflect on it, evolve
- No hustle, no guilt, no pressure
- Just you, becoming slightly better—with personality
Bonus: First DGH Challenge Prompt
If you’re stuck, here’s your Day One idea:
DGH: Compliment someone today—but make it specific. Not “you look nice,” but “your email yesterday was super thoughtful.”
Why It Matters: Small kindnesses ripple outward. You might make someone’s day.
Feeling (after you do it): You tell me.dgh a
dgh a
i am also author of qualityinfo, buzzcraze